As 2016 draws to a close, it’s time to get a fresh start with your mental health for the upcoming year. There are plenty of people out there trying to improve their health and fitness for their New Year’s resolution, which is great, but it’s also important to pay close attention to your mind’s fitness. Most people find that by working on their emotional and mental state of being, everything else starts to improve as well. Here are five ways to improve your mental health in 2017.
1. Start Exercising
You should first start with a new exercise program. Instead of making your physical fitness focus on losing weight or building muscle, make it all about feeling good inside. Physical activity has many benefits to mental health. Not only has it been linked to improving your brain power, but it also could help you feel less stressful in some situations. The chemicals your body releases when exercising help combat feelings of anxiety and stress. Additionally, you may start to feel more positive about your outlook when you begin a new program to help benefit your body and your whole self.
2. Get a Hobby
Another way to help get mental clarity in 2017 is with a hobby. If you have a strong interest in an activity, think about new ways to get involved in your passion. For example, if you love art, sign up for local community workshops that help you explore painting techniques. For dance enthusiasts, you can try out some sessions of tap dancing or ballet. Some people enjoy quiet hobbies like collecting. Use the internet to get started on expanding your favorite collection of items. You can try sites like eBay to help you focus on a specific object.
3. Improve Your Knowledge
Some people feel more relaxed and positive in their mind if they pursue additional knowledge in a subject. Try signing up for classes in a topic of interest. It may be wise to investigate advanced study in your field with a graduate degree. The University of Cincinnati has plenty of online programs in a variety of topics, like Health Administration, to get your career on track. Click here to find out more about potential salary options for those with an advanced degree.
4. Try Meditation
Meditating is also a way to help you feel calmer and more focused. You can learn about some of the top methods of this ancient practice through an online guide or a class at your local health club. At USC Online, there are several online resources through the graduate Health Administration program to get you started.
5. Expand Your Network
The final method of improving your mental health is through connecting with others. Spending time with friends and family more often is a great way to keep your social connections strong. Get out of the house, and meet new people if you don’t have close friends or family around in your area.
Mental health should be taken seriously if you want to be the best version of yourself. This year, plan to prioritize your mental health to give yourself a better outlook in 2017.