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Saturday, November 11, 2017

Relieve Stress While Creating More Time

Today’s busy world leaves many people feeling overwhelmed and stressed. There are simply never enough hours in the day to accomplish all that needs to be done. Bedtime then becomes a moment of regret rather than a relaxing time of day to recoup for tomorrow. By changing the following three things, you can actually create more time for yourself and relieve a little of that stress. 

Household Chores

There are some instances where splurging on hiring some help can be greatly rewarding. Having a house cleaning service come in once a week can be just enough of a help that you will find it well worth the cost. The same is true for hiring a gardener to take care of the lawn and flower beds. Snow storms can wreak havoc on a work day morning. Consider the snow removal Mars PA has to offer like that from Professional Landscape Service, Inc. to help save you time and frustration.

Meals

Meal time can be crazy when it should actually be a relaxing time of day. Planning ahead can take a lot of the stress out of the daily dinner. Think about making larger meals on your day off. This will allow you to have plenty of left overs for busy weeknights. Crockpot meals are another terrific solution. Place the ingredients for several dinners in a marked freezer bags. In the morning you can simply pick which meal to have, and pop it in the slow cooker.

Bedtime

Adults need a bedtime routine just as much as the children do. Turn off all electronics and TVs an hour before lying down. Unwind by taking a bath or reading part of a good book. Once you actually crawl into bed, turn off all bright lights. If the quiet feels like too much, use a fan or noise machine to lull you to sleep. Getting a regular amount of sleep each night will leave you feeling much more relaxed and ready to take on the new day.

Passing a few of the household chores on to others as well as planning for meals ahead of time will free up many hours throughout the week. Add a good night’s sleep to this new outlook on life, and you will feel the stress melting away.