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Friday, December 21, 2018

Road to Wellness: WEEK 1:

WEEK 1

Starting weight: 69.78KG

The sessions were not that easy. I focused on cardio exercises and sweat is really sweet! I am exhausted yet I feel relieved. I did some weights (2 pounds) for my arm exercise and 5 pounds for my legs. I could only hope that I could really persevere. 







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