Sunday, May 4, 2014

Finding Foods That Is Rich in Omega 3

At my age which is still on my early thirty’s, I already felt excessive joint pains on my knuckles. At first I thought it was just because of too much computer usage but then a friend of mine told me that I probably lack Omega 3. I wonder how does Omega 3 helps in getting rid of all those discomforts on my joints. If I have some questions that needs an immediate answer, I always seek help from the web and this is what I found from
  1. 1.    You do not need to go through the deepest           ocean to catch a fish that is    rich in Omega 3
  2. 2.    Taking Omega 3 is not only through pills or          capsules.
  3. 3.    Omega 3 can be added on the foods we eat.
  4. 4.    We can enjoy Omega 3 without compromising        our sense of taste
  5. 5.    If you have sweet tooth, there’s a cookie that is    rich in Omega 3

Well, the list could go on and on but the bottom line is, there are a lot of foods available that is rich in Omega 3. Search for it and surely you will find it!

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